Posts tagged with "Health"
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2026-01-21
How to Support a Healthy Microbiota
The microbiota isn’t a wellness trend. It’s the community of microorganisms that live in and on your body — mainly in your gut — and it influences...
Continue Reading2026-01-18
A book in the making...
If this life is all we have, then living it with clarity, strength, and enjoyment is not indulgence — it is neither deprivation nor excess, but a...
Continue Reading2025-12-08
Rediscovering Movement: How the Body Magic Method Helped Me Become Pain-Free Again
For most of my life, movement has been part of who I am. I’ve always loved being active—especially running. It was my grounding ritual, my stress...
Continue Reading2025-11-28
Halfbike
Learning to Ride a Halfbike: A Honest Take on a Very Unique WorkoutIf you’ve ever seen a Halfbike, you know it looks a bit… unusual. Part bike,...
Continue Reading2025-04-09
UltraProcessed Foods
Ultra-Processed Food: Why It’s Sneakily Taking Over Our Plates (and How to Take Back Control)I recently read Ultra-Processed People by Chris van...
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