How to Support a Healthy Microbiota

The microbiota isn’t a wellness trend. It’s the community of microorganisms that live in and on your body — mainly in your gut — and it influences...

By colin

2026-01-21

A book in the making...

If this life is all we have, then living it with clarity, strength, and enjoyment is not indulgence — it is neither deprivation nor excess, but a...

By colin

2026-01-18

Rediscovering Movement: How the Body Magic Method Helped Me Become Pain-Free Again

For most of my life, movement has been part of who I am. I’ve always loved being active—especially running. It was my grounding ritual, my stress...

By colin

2025-12-08

Halfbike

Learning to Ride a Halfbike: A Honest Take on a Very Unique WorkoutIf you’ve ever seen a Halfbike, you know it looks a bit… unusual. Part bike,...

By colin

2025-11-28

UltraProcessed Foods

Ultra-Processed Food: Why It’s Sneakily Taking Over Our Plates (and How to Take Back Control)I recently read Ultra-Processed People by Chris van...

By colin

2025-04-09